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  • Hip Videos

These videos are meant to compliment or clarify your home exercise program and allow you to complete your rehab more efficiently and return to the activities you enjoy. Your therapist can answer specific questions about your exercise needs, diagnosis, and prognosis.

Foam Roller Routine

Core Level 1

Yoga Intro

 

 

 

Bridging Video

Lumbar Stability Video

Movement Prep: Inchworms

Agility Ladder: Marching

 

Agility Ladder: Speed

Movement Prep: Worlds Greatest

Agility Ladder: Hip Swings

 

Monster Walks

TRX Squats

 

 

 

CautionDisclaimer: This website is an information and education resource for health professionals and individuals with injuries. It is not intended to be a service for patients and should not be regarded as a source of medical or diagnostic information, or used as a substitute for professional medical instruction or advice. Not all conditions and treatment modalities are described on this website. Any liability (in negligence or otherwise) arising from any third party acting, or refraining from acting, on any information contained on this website is hereby excluded.

 

 

 

 

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