skiing
Mandie Majerus
To the Mountains!

As most people learned to punt last year, outdoor recreation was one of the activities that people could do to keep busy while social distancing. There was an explosion in Nordic (cross-country) and backcountry skiing. These often get confused as the same thing but they are very different sports requiring quite different equipment and are different altogether than resort skiing. With resort skiing, injuries tend to be more traumatic such as occurs when crashing at a high speed or misjudging a turn. Resort or inbounds skiing was covered in a past blog so we will turn attention to Nordic and backcountry skiing now. In these disciplines, injuries tend to result from repetitive stress. Pole length, pole grip and pole adjustability are very important with Nordic and backcountry skiing to avoid overuse. It can be helpful to understand the benefit of sport-specific training when one has a good grasp of what each sport requires. This is especially important when starting a new sport as it will help to develop appropriate training habits while learning form and ultimately will optimize performance.

To the Mountains!

Physical Therapy

,

Snowshoeing

,

Health Benefits of Snowshoeing

IMG_3908.JPG

Winter time in the Pacific Northwest can be a hard time for a lot of people because of the dark cold rainy days. Skiing and snowboarding can be great ways to enjoy the winter but these sports require a lot of practice, time and money. Snowshoeing, on the other hand, is an easy alternative and has a lot of great health benefits.

First, just getting outside and exploring in the snow can be a great way to boost your mood and increase your energy. Although snowshoeing is more enjoyable on a crisp sunny day, you can still go on a rainy or snowy day with the right warm clothes. Because there are no lift tickets to buy, you can go for as long or as little time as you’d like!

Next, snowshoeing is great aerobic exercise and an excellent way to burn calories. You can snowshoe in any type of snow conditions however; trekking in fresh snow or in hilly terrain can help raise your heart rate even more. Also, because snowshoes (and boots) are typically heavier than running shoes, it takes more effort to lift your legs each step compared to running or walking. Using poles is also a great way to incorporate your upper body as well.

adventure-8816.jpg

Lastly, snowshoeing is easy on your joints and does not involve jumping or running. This is a great option for people with sore knees or anyone that cannot tolerate high impact exercise.





About the Author

resources:

The Washington Trails Association website is a great resource to find snowshoeing trails nearby

https://www.wta.org/

The Northwest Avalanche Center helps determine safe places to go in order to avoid avalanche risk https://www.nwac.us/

REI Avalanche Awareness

https://www.rei.com/learn/expert-advice/avalanche-basics.html

REI snowshoe (and other gear) rental:

https://www.rei.com/stores/rentals.html