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Squat Depth

Squat Depth

May 8, 2020

SQUAT DEPTH

weight liftingphysical therapy

BY: JORDAN BORK, PT, DPT, CSCS

SQUAT DEPTH: A PHYSICAL THERAPIST’S PERSPECTIVE

One of the most debated topics in the weight lifting world is that of squat depth. At most gyms you will see everything from mini-knee bends, to “A*s to Grass” squatting. So how do you know how deep is deep enough?

ANATOMY AND BIOMECHANICS:

As per usual, let’s cover a quick lesson in anatomy and biomechanics before we dive into the debate.

The classic barbell squat primarily works your gluteal and quadriceps muscle groups. Together with the hamstrings, calves, abductors and adductors, the body works to control the weight as you descend and ascend throughout the lift. Because of its large compound movement the squat it is often considered a full body work out and one of the 3 major lifts (along with deadlifts and bench press).