Our goal is for each soccer player to leave strong when they arrived and with strategies and tools that they can use the rest of their career.
— Victor Kollar, PT

Soccer PreHab & Rehab

Seattle Pediatric Sports Medicine Movement Prep Video

We are very confident in our ability to rehabilitate soccer injuries and prevent them. Most our staff competed at the high school and college levels of soccer. Since we opened our doors we have covered the cross-fire tournament, had numerous collegiate players return to the field, and even helped with members of our MLS team. In fact our own staff won the Co-Ed soccer league for Redmond-Kirkland in 2017-2018. We institute the latest in physical therapy research into our practice and routinely attend surgeries with our favorite physicians. The past 5 years we have also been involved with the Seattle Pediatric Sports Medicine Groups efforts in soccer injury prevention. Our team including Anne, Mandie, Heidi, Justin, & Jessica have been working to help promote injury free soccer and helping to work with coaches to have a safe return to sport after injuries. We currently are providing injury screens at Lake Washington High School, TOCA soccer facility, and CrossFire.

Seattle Pediatric Sports Medicine Screening

Lake Washington PT is excited to be part of the SPSM seminars and also the ACL prevention program for soccer. We have been involved since 2012 when Lori Mock and Dr. Steven Anderson began the program.


How Do I get a TOCA Soccer Screen?

We do our best to get individuals screened to prevent injury as well as return to play. Contact Heidi if you would like to schedule an evaluation and/or a visit on site at TOCA.

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TOCA Soccer Lecture

Heidi & Caitlin gave a free lecture on April 3rd at TOCA Soccer Facility in Redmond. You can still watch on FB Live. To find out about the next screening day email Heidi for more details.  HeidiBiehl@LakeWashingtonPT.com

Heidi & Caitlin gave a free lecture on April 3rd at TOCA Soccer Facility in Redmond. You can still watch on FB Live. To find out about the next screening day email Heidi for more details.
HeidiBiehl@LakeWashingtonPT.com


Soccer Injury Prevention

Heidi, Caitlin, Jessica, Ben, & Natalie have all been working on a return to play program with Andy Schmetzer and his team at TOCA Soccer in Redmond. They have volunteered many hours evaluating some of the best players and teams in the region. We are finding innovative ways to include TOCA Soccer Training into our rehab programs and also our prevention.


Camile-Clinton-2015-Front-Proof.jpg

Dr. Camille Clinton
Soccer Injuries & Overuse Due to Early Specialization


Soccer Prep Videos

Soccer Intro: Victor Kollar, PT

Foundational Movement Prep

Hip Swings
Moster walks
Agility Ladder workouts

Soccer & Lacrosse Movement Prep

Movement Prep Transitional Mvmt

Movement Prep

Foam Roll Series

This video is about Soccer Movement Prep
Movement Prep
Agility Ladder
Agility Ladder 2

Don't See the Video you or your team need?

Feel free to contact our team and we will add it to our production que. 

VideoRequest@LakeWashingtonPT.com