Neck Pain

Tackling & Concussions

Tackling & Concussions

Football fanatics and players, we made it. We made it through the grueling summer dog days and have arrived here at the start of the season! I don't know about you, but this time of the year I always get extremely excited that football is ramping up, teams are practicing and games are in full swing. With this increase in football activity, it's inevitable that there will be an increase in sports related injuries, especially concussions. Within recent years, the sport of football has been under a lot of scrutiny about its danger to the athlete due to head trauma. Football is a violent sport with roughly 300,000 reported concussions occurring in the sport across the country per year, and 1.6 to 3.8 million cases of concussions occurring across all sports annually (as reported by UPMC sport medicine). The NFL and leagues around the country have made a valiant effort to make the game safer by implementing rules and regulations, and educating the player and coaches about proper technique to mitigate injury. Very rarely does that transcend down to the highschool, junior or peewee levels. This blog article is to help inform parents and kids about concussions, the signs and symptoms, proper recovery timeline, and proper tackling technique to help prevent concussions.

Sleep & Rehabilitation

Sleep & Rehabilitation

Sleep hygiene is a term that is becoming more popular as we learn how important sleep can be for our health. This term encompasses different strategies to establish daily habits that can ultimately increase the quality and quantity of your sleep providing you the necessary rejuvenation after a long day.

● Exercise

● Relax the mind

● Limit alcohol and caffeine

● Set your biological clock

● Set up sleep-friendly environment

● Limit naps and manage restlessness

Scoliosis Treatment

Scoliosis Treatment

Adolescent Scoliosis

In the United States, adolescent scoliosis was aggressively screened in primary & secondary educational institutions then subsequently over-diagnosed due to the relatively high general population prevalence of 0.47% - 5.2%. The presence of scoliosis does not always necessitate professional intervention, in fact only 10% of scoliotic curves require medical intervention. Additionally, Schroth method certification is the gold standard for physiotherapy-specific scoliosis exercise (PSSE), and clinicians with Schroth background are not always readily available.

Working From Home

Working From Home

Due to the COVID-19 pandemic, millions of people are now working from home and needing to get used to a “home office” instead of their normal “in-office” work space. We are so thankful that this is an option for so many people and want to make sure that the home office can be set-up to offer optimal work conditions. Poor ergonomics can make for a miserable work experience and can lead to/exacerbate neck and back pain among other musculoskeletal problems.

Sleep-more in Seattle

Sleep-more in Seattle

Sleep hygiene is a term that is becoming more popular as we learn how important sleep can be for our health. This term encompasses different strategies to establish daily habits that can ultimately increase the quality and quantity of your sleep providing you the necessary rejuvenation after a long day.

● Exercise

● Relax the mind

● Limit alcohol and caffeine

● Set your biological clock

● Set up sleep-friendly environment

● Limit naps and manage restlessness

Neck Pain

Neck Pain

Neck pain and Physical Therapy

If you are having neck pain, physical therapy is often recommended. After
ruling out serious conditions from your doctor, your PT will put together
a treatment program that may consist of:

- Manual therapy: to help with tissue healing and/or restoration of joint
mobility.
- Exercises: to help strengthen your neck and core and improve neutral
postural alignment.
- Pain relief: consisting of appropriate modalities such as ice, heat,
ultrasound, or electric stimulation.
- Patient education: on tips to help reduce stress on your neck in your
work and home environment.

The best new of all is that insurance covers PT sessions! A physical
therapist can work with you and modify your treatment program until you
are healed. Come see a PT today!